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Friday, July 23, 2010

Saturday July 24th Plan

Here is my first "Plan" for my new Last Chance Summer Shape Up program. I will update it tomorrow night to see how successful I was at sticking at it.

1. Wake up at 7 am
2. 10 minute video before work
3. Breakfast - Banana + Oatmeal (chia seeds)
4. Work 10-3
5. Break - Apple + chick pea salad
6. Before Dinner Snack - Veggies + hummus
7. Dinner - Sweet potato, black beans and spinach salad
8. Workout @ 3:30 (25 mins of Cardio)
9. After workout snack - 1/2 Clif Bar
10. Bed time - 11 pm

Other:

1. CLEAN ROOM! (bomb went off. thankfully no one was home)
2. Book Hair appointment
3. Give self Facial!

Ok.. we'll see how this works out. I'm guessing what I will struggle most with is the wakeup/bedtimes.

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